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Food Friday: Meal Plan & Weigh In Week 14

Its Food Friday everyone!!!

This week has flown by. I cannot believe the day to weigh in has come around so quickly!

The beginning of the week started out really well; Little Miss and I went out to a seafood restaurant for lunch. I order a seafood platter for one which gave me a little bit of everything to try; it even came with a massive side salad, meaning I was still on plan.

However; an hour after eating my tummy was very upset; meaning I spent the rest of the afternoon in the bathroom! On the plus side its all weight loss!!!

It also caused me to have two days off work sick with a kidney infection! Not the week I was hoping for. It did give me the opportunity to stock up on fruit for snacking and research future recipe posts, so keep your eyes open!

This Week I only lost 1lb, but a loss is still a loss. I'm determined to loose again this week becasue another loss will take me into the 10's!!!!


This week I ate:

Saturday


Breakfast: Syn free cooked breakfast using SW sausages
Lunch: Seafood salad  
Dinner: Slow cooker Bolognese pasta, Eaton Mess
Syns: Lighter than light mayo, meringues for the Eaton Mess, Gin & slim line tonic

Sunday


Breakfast: Syn free SW sausages, spinach and ham breakfast frittata
Lunch: Seafood platter for one and side salad
Dinner: Chilli and rice, made for yesterdays leftovers and Eaton Mess
Syns: Mayo, Meringues for the Eaton Mess

 

Monday


Breakfast: Didn't eat breakfast I felt too ill
Lunch: Large caramel Snack A Jack and Curly Wurly
Dinner: Homemade fishcakes, SW potato wedges and sweet corn
Syns: Large caramel Snack A Jack and Curly Wurly

Tuesday


Breakfast: 3 hard boiled eggs, half a honeydew melon, Coffee (Made with Unsweetened Almond milk HExA)
Lunch: Smoked salmon & dark rye Ryvita (HExB) and low fat cream cheese, Eaton Mess
Dinner: Burger in a bowl, SW sweet potato wedges
Syns: Meringues for the Eaton Mess, Low fat cream cheese, ketchup

 

Wednesday


Breakfast: 3 hard boiled eggs, half a honeydew melon, Coffee (Made with Unsweetened Almond milk HExA)
Lunch: Chicken & vegetable pasta, Eaton Mess
Dinner: Cod steak, green beans in tomatoes and salad
Syns: Meringues for the Eaton Mess, Large Snack A Jack, Curly Wurly

Thursday


Breakfast: Spinach and tomato breakfast frittata, coffee (Made with Unsweetened Almond milk HExA)
Lunch: Chicken salad with cream cheese and Rynita
Dinner: Stuffed pepper, garlic potatoes and salad
Syns: Large caramel Snack A Jack, cream cheese and Milky Way

Friday


Breakfast: Mushroom and tomato omelette coffee (Made with Unsweetened Almond milk HExA)
Lunch: dark rye Ryvita (HExB) and seafood salad
Dinner: Slimming World Ready meal, SW wedges and Parmesan courgette 
Syns: Small Milkyway, Hot chocolate



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