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Midweek Meals: Breakfast Cups

I don't always have time for breakfast and the times that I do I'm normally rushing around like a mad woman trying to get everyone out of the door on time.

I love eating the baked mini frittata for breakfast, but sometimes I want something a little different and these breakfast cups did the trick.


  • Slices of lean ham (one per muffin tin)
  • An egg per muffin tin
  • Whatever you have knocking around or what you would like in your cup.
  • I used Mushrooms (sautéed before adding them to the muffin tin) a teaspoon of baked beans, topped with my HExA.


  • Spray a muffin tin with Fry light
  • Lay one slice of ham per case tin
  • Place the fillings of your choice in each case, careful not to overfill (I sautéed the mushrooms off first to prevent the cup from being too wet
  • place one egg per case, I find it easier to crack the egg into a cup and then pour over the mixture
  • Bake gas mark 6 for 6-10 minutes or until the egg is cooked to your liking
These breakfast cups and be placed in an airtight container and stored in the fridge for a day or two, or if you are like me they will be scoffed there and then.

Have you made these before? What is your favourite breakfast on the go? I'd love to hear from you.

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