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Pancake Mad

Every weekend since I can remember I have made pancakes for Little Miss, but now it's gotten to the point where she is demanding them during the week. Something that's not going to happen when I have work; or so I thought. Did you know you could freeze cooked pancakes? Guess it was just me then that didn't know.

Pancake Mad

Feeling left out of the every growing pancake obsession, I decided to give the Syn Free Slimming World oat pancakes a go.

These pancakes are Syn free if you use the oats as your HExB.


  • 35g Rolled oats
  • 2 eggs
  • 3 tsp sweetener
  • Vanilla Extract (wont make a difference if you don't have any)
  • 2 tbsp. of Muller light yogurt


  • Mix all the ingredients together until smooth, you are looking for the consistency of extra thick cream
  • Spray Fry light into a frying pan, pour in a third of the mixture and cook for around 3 minutes on each side. Air baubles will appear and they will be golden brown.

Syn Free Slimming World pancakes

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