As my regular followers will be aware I upload all my meals to my Instagram account, but for those who don't follow bellow is a quick photo of what I ate during the week.
I had a gain of 0.5 pounds, this was expected. I have stuck to plan all week. However; I have now incorporated a lot of weight lifting in my training plan. I have lost inches in the few short weeks that I've been training hard. I'm really hoping that I will notice a difference on the scales at next weigh in.